Holy Mackerel!

  Mackerel is one of the healthiest foods out there, one we should eat often for the simple reason; this fish consists of a good amount of healthy monounsaturated fatty acids, antioxidants and omega-3 fats. All of these play a key role in the prevention, as well as control of blood sugar levels, heart disease […]

Warm Kale Salad

Kale, sometimes called 'Savoy cabbage' is one of those vegetables which you either love or hate. The reason why there are those who find this vegetable repulsive is most probably to do with the (wrong) way it has been prepared.Kale should really be loved and the reason is that this queen of all greens is […]